Fish, tuna, fresh, yellowfin, raw

per 100 gram

Water74.03g
Energy109.0kcal
Energy454.0kJ
Protein24.4g
Total lipid (fat)0.49g
Ash1.64g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe0.77mg
Magnesium, Mg35.0mg
Phosphorus, P278.0mg
Potassium, K441.0mg
Sodium, Na45.0mg
Zinc, Zn0.37mg
Copper, Cu0.036mg
Manganese, Mn0.011mg
Selenium, Se90.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.118mg
Riboflavin0.115mg
Niacin18.475mg
Pantothenic acid0.28mg
Vitamin B-60.933mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total65.0mg
Vitamin B-122.08??g
Vitamin B-12, added0.0??g
Vitamin A, RAE18.0??g
Retinol18.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU60.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)1.7??g
Vitamin D3 (cholecalciferol)1.7??g
Vitamin D69.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.172g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.009g
15:00.003g
16:00.106g
17:00.004g
18:00.045g
20:00.002g
22:00.001g
24:00.001g
Fatty acids, total monounsaturated0.116g
14:10.001g
15:10.001g
16:1 undifferentiated0.011g
16:1 c0.011g
16:1 t0.001g
17:10.002g
18:1 undifferentiated0.083g
18:1 c0.08g
18:1 t0.003g
20:10.008g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.008g
Fatty acids, total polyunsaturated0.147g
18:2 undifferentiated0.019g
18:2 n-6 c,c0.006g
18:2 CLAs0.0g
18:2 t not further defined0.013g
18:3 undifferentiated0.002g
18:3 n-3 c,c,c (ALA)0.002g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.003g
20:3 n-30.001g
20:3 n-60.001g
20:4 undifferentiated0.015g
20:5 n-3 (EPA)0.012g
22:40.002g
22:5 n-3 (DPA)0.004g
22:6 n-3 (DHA)0.088g
Fatty acids, total trans0.016g
Fatty acids, total trans-monoenoic0.003g
Fatty acids, total trans-polyenoic0.013g
Cholesterol39.0mg
Tryptophan0.262g
Threonine1.025g
Isoleucine1.077g
Leucine1.9g
Lysine2.147g
Methionine0.692g
Cystine0.251g
Phenylalanine0.913g
Tyrosine0.789g
Valine1.204g
Arginine1.399g
Histidine0.688g
Alanine1.414g
Aspartic acid2.394g
Glutamic acid3.489g
Glycine1.122g
Proline0.827g
Serine0.954g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg